6 Yoga postures to keep yourself fit
Does being a fitness freak makes me bit of a narcissist? Well why not. Wouldn't you love to share something that you have earned so far? Working on your body is working on your self, but staying fit and being healthy is altogether a different concept. Being healthy includes your physical health , mental health as well as your lifestyle while fitness is restricted to some level of your body systems. Yoga can help you achieve a balance between the two simultaneously. Yoga is all about mind-muscle connection. Stronger the mind-muscle connection , the better is your level of health and fitness. Practising yoga is a strong supplement when talking about working on yourself as well as a huge undertaking to your body to excel in health. Patience and practice is what you need the most to establish a sound connection between your mind and body. Remember to keep at it- practice makes a man perfect. Here I am sharing some yoga asanas that I have been practicing these days to keep myself fit...